Strength Training Through the Ages

Are you still lifting weights the same way you did 10 years ago?  20 years ago?  Join Tim Brumm, CPT in this educational lecture to learn about how resistance training affects your body differently at different stages of life. We are continuously changing, and our bodies’ needs evolve as we age.  Our workout programs need to evolve as well.

• Wednesday Feb. 5th
• 5:30-6:30pm
• Cost $20 per person
• Mimimum of 10 participants to hold the class