We are here to have an impact on our community and beyond through teaching positive behavior change that will move individuals toward a healthier lifestyle, resulting in a higher quality of living. We believe that proper exercise, nutrition, sleep, and stress management are prescription for improved physical and mental health.

New Report: Exercise Plays Key Role in Mental Health & Well-being

*Reprinted from IHRSA (now the Health and Fitness Association) July 14, 2021 Current evidence suggests [...]

Meal Prepping to the Rescue

Meal Prepping to the Rescue By Lynette Laufenberg You’re tired. Had a crazy busy day.  [...]

5 Heart Facts That May Surprise You

Johns Hopkins health experts are a wealth of heart information. Here are just five heart [...]

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