Meditation Class via Zoom

Join Gina Stano, CPT for a 4 week guided meditation series in the privacy of your own home!

Classes will be held via Zoom on Mondays from 7-8pm, beginning Nov. 18, 2024.

Benefits include:

• Improved sleep
• Lower blood pressure
• Reduced anxiety
• Overall sense of well being

*A minimum of 10 people is required to hold this class.  Registration deadline is Friday 11/15/24.