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Self Myofascial Release

$199.00

Classes begin on Tuesday Feb. 10! 

Classes held at Balance Fitness on Tuesday’s and Thursday’s at 12:30pm, starting 2/10/26, for four weeks.  Virtual option is available.

*Registration deadline is February 8, 2026.  *Minimum number of participants to hold the class:  8

Self Myofascial Release

4 Week Program with Jason Rowe, CPT

Self-myofascial release (SMR) is a self-massage technique using tools like foam rollers or balls to relieve tension, stiffness, and “knots” (trigger points) in the fascia and muscles, improving flexibility and recovery by applying sustained pressure to tight areas.

Learn how to perform SMR on yourself to improve posture, flexibility, relieve pain, and correct muscular imbalances and common deviations in alignment. Jason specializes in injury prevention and rehabilitation using myofascial therapy.

When:  Tuesday’s and Thursday’s at 12:30pm beginning Feb 10 for 4 weeks

Where:  3220 Fairlane Farms Road Suite 5  Wellington, FL

Cost: $199

Registration DEADLINE February 8

Minimum 8 participants

Please bring a foam roller to each class.

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