Simple Nutrition.  Real Life.  Lasting Results.

Confused by carbs? Overwhelmed at the grocery store? Unsure how to
put meals together that actually support your health?

Let’s break nutrition down in a clear, practical way—so you can stop
guessing and start feeling confident about what you eat.

• One class per week for 6 weeks
• Education + real-life application
• No dieting, counting, or extremes
• Designed for busy adults

Week 1 – Carbohydrates
Understand good vs. not-so-good carbs and how they impact energy,
weight, and cravings.
Week 2 – Grocery Store Tour (Carbs)
Learn how to shop smart, read labels, and avoid hidden sugars.
Week 3 – Proteins
How much you need, best sources, and why protein matters for
metabolism and aging.
Week 4 – Fats
Which fats support heart, brain, and hormone health—and which
ones slow progress.
Week 5 – Grocery Store Tour (Proteins & Fats)
Put it all together with confident, efficient shopping strategies.
Week 6 – Supplements & Smart Convenience
Smoothies, protein powders, bars, and supplements—what’s helpful
and what’s hype.
*Includes guidance for menopausal women.

Bonus topics introduced throughout:

• Pantry clean-out
• Cooking for 1–2 people
• How to design a balanced
  meal
• Quick, healthy food swaps

Adita Lang is a leading expert in holistic health and wellness, with over 40 years of experience as a nutritionist, health coach, and fitness educator. As a former lead educator for the National Academy of Sports Medicine and a faculty member for the International Sports Conditioning Association, she’s trained thousands of professionals and inspired audiences worldwide. Adita specializes in lifestyle-based wellness programs that deliver real results—rooted in science, delivered with heart.