Category Archives: Mind/Body
Forget Resolutions, Find Your 2025 Word of the Year Instead!
There is no rush to find the perfect word to set the tone for 2025. [...]
30
Dec
Dec
Why Every Man Should Meditate: 6 Life Changing Reasons
Why Every Man Should Meditate: 6 Life Changing Reasons Adapted from “The Adult Man” April [...]
20
Sep
Sep
Breathing Techniques to Soothe Frazzled Nerves and Cultivate Clarity
Your breath provides a window into your current energetic state. Shallow, labored breaths, like those [...]
24
Jun
Jun
Cognify Your Fitness
One of the next big trends in fitness is combined physical-cognitive training. Older adults are [...]
17
Jun
Jun