Category Archives: Fitness
New Report: Exercise Plays Key Role in Mental Health & Well-being
*Reprinted from IHRSA (now the Health and Fitness Association) July 14, 2021 Current evidence suggests [...]
30
Apr
Apr
5 Heart Facts That May Surprise You
Johns Hopkins health experts are a wealth of heart information. Here are just five heart [...]
01
Feb
Feb
Rock Your Next Rowing Workout!
Are you ready to rock your next rowing workout? As a fantastic way to improve [...]
09
Aug
Aug
Why Are We Still an Inactive Society?
Any movement is good movement. Any amount of exercise is still better than none. The [...]
22
Oct
Oct