Why Are We Still an Inactive Society?

Any movement is good movement.  Any amount of exercise is still better than none.  The [...]

Cognify Your Fitness

One of the next big trends in fitness is combined physical-cognitive training. Older adults are [...]

The Benefits of a Plant-Based Diet

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a powerful way [...]

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Top 10 Benefits of Hiring a Personal Trainer

From helping you reach your fitness goals to figuring out how to exercise safely with [...]