New Report: Exercise Plays Key Role in Mental Health & Well-being

*Reprinted from IHRSA (now the Health and Fitness Association) July 14, 2021 Current evidence suggests [...]

Meal Prepping to the Rescue

Meal Prepping to the Rescue By Lynette Laufenberg You’re tired. Had a crazy busy day.  [...]

5 Heart Facts That May Surprise You

Johns Hopkins health experts are a wealth of heart information. Here are just five heart [...]

Water: It Does a Body Good, by Gina Stano, CPT

Water is probably one of the most overlooked and underrated critical elements our bodies need [...]

Why Every Man Should Meditate:  6 Life Changing Reasons

Why Every Man Should Meditate:  6 Life Changing Reasons Adapted from “The Adult Man” April [...]

Beat the Heat Summer Grain Bowl Salads

Beat the Heat! Summer heat calls for staying out of the kitchen, but you can [...]

Rock Your Next Rowing Workout!

Are you ready to rock your next rowing workout?  As a fantastic way to improve [...]

Breathing Techniques to Soothe Frazzled Nerves and Cultivate Clarity

Your breath provides a window into your current energetic state.  Shallow, labored breaths, like those [...]

Gut Health and Sleep-Research Unravels the Amazing Link

On average, we spend approximately one third of our lives sleeping.  That could be about [...]

Why Are We Still an Inactive Society?

Any movement is good movement.  Any amount of exercise is still better than none.  The [...]