Mission Statement
We are here to have an impact on our community and beyond through teaching positive behavior change that will move individuals toward a healthier lifestyle, resulting in a higher quality of living. We believe that proper exercise, nutrition, sleep, and stress management are prescription for improved physical and mental health.
Our Founding
After over 20 years of working for a family owned and operated large scale fitness center in Wellington, FL as a manager, personal trainer, and group fitness instructor, our founder Lynette Laufenberg opened Balance Fitness. She saw a need in the community for a smaller, boutique style facility focusing on personal attention and guidance. Everyone has a unique fitness and wellness journey which should be customized to meet the needs of that person. Lynette’s passion for helping people improve their quality of life, through both physical training and mental health improvement, is what helped bring Balance Fitness to life.
The Big B
“The Big B” represents LIFE BALANCE-balance between one’s work life, family life, spiritual life, and “me” time. When life is balanced, we have more joy and less stress. We find time to do the things we love and can better handle the problems we face. We lead happier lives and positively influence those around us.
Services Overview
At Balance Fitness we offer the personal attention of one-on-one private training, semi-private training, and mind/body group classes including yoga, Pilates, and barre. Certified personal trainers work with clients individually guiding them toward meeting health and fitness goals, behavior change, and lifestyle choices. Certified group fitness instructors and yoga teachers work with students in a small group setting in each discipline providing safe, quality instruction.